You’ve probably heard the old adage, “an ounce of prevention is worth a pound of cure,” and if you’ve ever experienced an ankle injury, the wisdom of that adage is quite clear. Fortunately, there are several steps that you can take to prevent ankle injuries.
The key to preventing injury is to maintain good strength, muscle balance and flexibility. Here are a few tips that you may find valuable:
These simple tips are easy to follow, and can help you keep your ankles safe and strong.