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Orthopedic Injury and Prevention
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Orthopedic Injury & Prevention
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Introduction
The Ankle
The Knee
The Shoulder
The Wrist
Other Joints Subject to Injury
Orthopedic Medications
Arthritis
Air Force Fitness Test
Resource Center
Exercises
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Home
Introduction
The Ankle
Anatomy of the Ankle
Common Injuries
Classification of Ankle Sprains
Diagnosis of Ankle Injuries
Treatment of Ankle Injuries
Ankle Rehabilitation
Prevention of Ankle Injuries
Ankle Exercises
Achilles Tendinitis
Ernesto's Story
Gayle's Story
The Knee
Overview of the Knee
Anatomy of the Knee
Common Injuries
Diagnosis of Knee Injuries
Diagnostic Tests
Knee Treatment and Rehabilitation
Prevention of Knee Injuries
Knee Exercises
Emil's Story
The Shoulder
Anatomy of the Shoulder
Common Shoulder Injuries
Diagnosis of Shoulder Injuries
Diagnostic Tests
Treatment of Shoulder Injuries
Post-Surgery Tips
Shoulder Physical Therapy
Prevention of Shoulder Injuries
Shoulder Exercises
Kevin's Story
The Wrist
Anatomy of the Wrist
Common Wrist Injuries
Diagnosis of Wrist Injuries
Diagnostic Tests
Treatment of Wrist Injuries
Prevention of Wrist Injuries
Wrist Exercises
Other Joints Subject to Injury
The Hip
The Elbow
Kevin's Story
Rene's Story
Orthopedic Medications
Arthritis
Arthritis Overview
Warning Signs
Treatment
Exercise
Additional Information
Air Force Fitness Test
Resource Center
Glossary
FAQs
Atlases
Hand and Wrist
Foot and Ankle
Elbow
Hip
Knee Ligaments and Cartilage
Knee Bones
Shoulder Front View
Shoulder Back View
Real Patients
Related Sites
Credits
Exercises
Ankle Exercises
Knee Exercises
Shoulder Exercises
Wrist Exercises